Come experience true freedom of movement through the powerful and intelligent martial art of Systema. Develop calm, controlled strength under pressure, learn devastatingly effective striking that requires minimal effort, and move with confidence in any situation. Train in an environment of focused practice, mutual respect, and authentic camaraderie where skill, resilience, and inner calm are forged together.
Topics such as punch and kick defense, knife, gun and stick defense are covered in depth along with unique topics such as multiple attackers.
Special emphasis is on breathing and relaxed movement. Nothing is memorized. Technique evolves spontaneously which is unique to this art.
A “side-effect” from this style of training is Personal Development. In other words, you take what you learn, specifics, insights and concepts and apply them to your life. All aspects of life begin to improve as a result of training at Central Florida only Systema school.
You grow as a Martial Artist and a Person.